Mindfulness — Taking Time to Breathe
“Breathe…just breathe. Slow down and breathe.” I find myself repeating this phrase quite a bit in my life, but in two very different contexts. One is in my office when a client is about to be overcome...
View ArticleMindfulness — Connecting Breathe to Our Prayer
In the last couple of posts I’ve been talking about the importance of focusing on your breath as it relates to being more mindful — paying attention to your life. It’s a practice that is overlooked,...
View ArticleMindfulness — Presence and Curiosity in Conversation
In my newsletter this month I made a plea to my readers to simply “Be Present and Be Curious” with themselves and their relationships. Doing those two things can reap huge rewards in relationships such...
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Whole-Brain Child Strategy #10: “Exercise Mindsight: Getting Back Into the Hub”
Earlier in Chapter 5 of The Whole-Brain Child, authors Daniel Siegel and Tina Payne Bryson talked a lot about awareness and helping a child stay in their hub, where they have the ability to bring...
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Rhett Smith Podcast 16: Tools to Help You Identify, Manage, and Reframe the...
Anxiety is a struggle that everyone has experienced at some point in their lives. Anxiety is part of the human condition whether we like it or not. But while some people seem to experience little...
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Rhett Smith Podcast 29: Women and Anger, Our Breath in Grounding Us, and...
I’m always super excited to bring guests on to my podcast and introduce you to new people and the amazing work they are doing. And Jessica Pass is one of those amazing people that I have been wanting...
View ArticleBreathing Practices as Essential to Navigating Anxiety
Breathing is underrated in my opinion. Because we just don’t think about it. It’s automatic, unconscious activity. But it’s also breathing that becomes a critical piece in helping us navigate anxiety....
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Rhett Smith 135: I’m Doubling Down on Breath Work
I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with — but I have literally seen it change the...
View Article[VIDEO] The Best Breath Practice for Anxiety (and much more)
The “psychological sigh” is the best breath practice for anxiety — that I have found to date. Check out my short post last week on this topic, and I hope you give it a try in your own life.
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